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The leaves are starting to turn, there’s a bit of a chill to the air… and it’s time to change up your meals!
It’s easy to get into a rut when it comes to cooking (and eating!), but by changing up our eating based on the season, it prevents those stagnant habits. Eating seasonally has loads of health benefits; it’s the way we humans were made to eat after all. But, I won’t get into that here. Just know that this menu plan is 7 days full of simple, but delicious, fall flavours. I’ve included:
- Winter squash
- Pumpkin
- Root Veggies
- The last berries of the season
- Plums
…And that’s not to mention the warming spices, and comfort foods.
Each day includes:
- Breakfast
- Lunch
- Dinner
- 3 snacks
Plus, I’ve shared two bonus dessert recipes for those days you want to splurge!
Are you ready to shake up your cooking, and enjoy some Fall Flavours?
