It’s officially BBQ season. Everyone is breaking out the burgers. This Balsamic Burger recipe is one of my favourites. The deep rich tones of balsamic vinegar pair beautifully with a red meat like beef or lamb, and make for a delicious burger! For a long time I was on a very strict elimination diet, and
In the last month, I have been asked how to reverse breast sagging more times than I have been in the rest of my career. Why? Who knows… But, let’s address the topic: First, let me just say… breasts may change with age, and will certainly change with pregnancy. This is not an inherently negative
It’s common to be told all the foods not to eat during pregnancy, but what are the best foods to eat for a healthy pregnancy and baby? Pregnancy is an exciting, albeit overwhelming, time in life. As North American’s we often use pregnancy as an excuse to eat as much junk as we want, because
I’m not 100% sure why, but I’m asked often enough… What’s your favourite make-up product? What’s the one beauty product you won’t leave home without? What’s the most-used item in your make-up bag? So, I’m answering here. My favourite beauty item, isn’t make-up – it’s my eyelash curler! It’s an eco-friendly option. I’ve had my
This is your new favourite recipe, I’m sure of it. It took me a while to create a grain-free bread recipe that I loved; mostly because I can’t follow a recipe or measure accurately to save my life. What can I say? If I’ve got 2 tablespoons of flax seeds left in the bottom of my
This is a long post. When I was pregnant, I loved reading about other mothers’ natural birth stories (which I talk about more here. I hope by sharing my story of a beautiful natural birth, that went on much longer than I expected, that you can either relate or help prepare yourself for an upcoming
Since my little munchkin was 3 months old, I’ve been hearing… Aw, when are you having another one? Are you going to try for a boy next? With babies that cute, you should make more! Now that she’s 3 years old the observations made by others have gotten a little bolder… Oh, you *just* have
For several years, I have been contemplating starting a new business, where I can focus on my true areas of passion – natural childbirth, extended breastfeeding, and all that comes along with a holistic family lifestyle. Of course, it never seemed to be the right time. Plus, I do enjoy my job at Healthoholics, and
